Registro de peso (no entrada de diario) del 03 febrero 2023
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89,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2112 kcal
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Grasa: 47,67g | Prot: 206,70g | Carbh: 254,05g.
Desayuno: Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Blackberry Hills Maple Walnut Granola, Good Grains Whole Flax Seed, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce. Cena: Kikkoman Panko Japanese Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned). Pasa Bocas / Otros: Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Ganando 0,6 kg a la Semana
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