Registro de peso (no entrada de diario) del 06 febrero 2023
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89,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2246 kcal
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Grasa: 64,18g | Prot: 226,22g | Carbh: 245,67g.
Desayuno: Great Value 97% Fat Free Thin Sliced Honey Ham, Catalina Crunch Dark Chocolate Artisan Cereal, Good Grains Whole Flax Seed, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Mission Carb Balance Small Fajita Tortillas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Great Value 97% Fat Free Thin Sliced Honey Ham, Borden Fat Free American Cheese Singles, Great Value Enriched White Bread. Cena: Broccoli, A Taste of Thai Vermicelli Rice Noodles, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Turkey Meatballs. Pasa Bocas / Otros: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Chocolate, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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2523 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
I’m so very proud of you!
06 feb. 23 por el miembro: DBG2022
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