Registro de peso (no entrada de diario) del 10 febrero 2023
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88,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1877 kcal
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Grasa: 49,62g | Prot: 179,93g | Carbh: 217,99g.
Desayuno: Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Great Value Plain Panko Bread Crumbs, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Cena: Uncle Ben's Whole Grain Brown Rice, G Hughes Sugar Free BBQ Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Perdiendo 0,6 kg a la Semana
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