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Given how quickly I moved through the 240s, I’m happy with this for the week! Heading into a week of hormones so need to ground myself that it might be a good week to not obsess about scales moving lol
Weekly Moment of Gratitude: Coming to terms with just how amazing my body is and has been…how hard it’s had to work to keep me going when I wasn’t treating it well…how much it does every single day now to keep me moving and healthy and happy
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107,8 kg
Disminuído hasta ahora: 67,1 kg.
Aún para ir: 46,5 kg.
Dieta seguida: Bien.
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1081 kcal
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Grasa: 47,64g | Prot: 62,20g | Carbh: 95,84g.
Almuerzo: Selection Milk Chocolate Chips , Oatmeal Muffin, Kraft Miracle Whip Calorie Wise, Egg. Cena: Olive Oil , Brown Gravy, Compliments Whole Baby Carrots, Bread Stuffing, Chicken Breast. Pasa Bocas / Otros: No Name Milk Chocolate, Purity Jam Jams. más...
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2993 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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