|
Feeling good as over the festive period did not put on weight as I was always prone to do in the past. I believe this may be as my metabolism rate has increased due to the level of exercise I am now doing. I am really happy. However, still looking to lose more weight especially in the stomach and hip area which is always a problem for all. I am going to try and change some of my gym exercises and on the food front, start to do more smoothies, having bought a Nutrabullet over Christmas. Fingers crossed this will work. Still going strong with my 5:2 regime :)
|
64,5 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
689 kcal
|
Grasa: 14,79g | Prot: 37,13g | Carbh: 99,79g.
Desayuno: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Tesco Healthy Living Chicken Chow Mein. Pasa Bocas / Otros: Tesco Seedless Red Grapes, Kale, Blueberries. más...
|
|
1939 kcal
|
Ejercicio:
Descansando - 14 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Durmiendo - 8 horas, Pilates - 1 hora. más...
|
Perdiendo 0,0 kg a la Semana
|