|
Slightly flabbergasted, but of course, elated 😃 I have been eating the same daily calorie-count for many months and exercise routine is exactly the same as well, but it seems higher muscle mass as I lean down combined with increasing my lean protein has kicked something into high gear.
Weekly Health Moment of Gratitude: Being, but more importantly feeling like, the little spoon again 😊❤️
|
105,1 kg
Disminuído hasta ahora: 69,7 kg.
Aún para ir: 43,9 kg.
Dieta seguida: Bien.
|
|
1196 kcal
|
Grasa: 60,18g | Prot: 64,61g | Carbh: 103,48g.
Almuerzo: Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Olive Oil , Clementines , Egg, Oatmeal Muffin. Cena: Heinz BBQ Sauce, Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll, Margarine. Pasa Bocas / Otros: Chocolate Milk, Hershey's York Peppermint Patties, No Name Dark Chocolate, Dairyland Whipped Cream, Raspberries (Cooked or Canned), Jell-O Fat Free Chocolate Instant Pudding, 1% Fat Milk. más...
|
|
2931 kcal
|
Ejercicio:
Natación (Lento) - 1 hora y 7 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,6 kg a la Semana
|