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no crap ;-)
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86,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2452 kcal
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Grasa: 65,64g | Prot: 186,37g | Carbh: 270,89g.
Desayuno: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Cooked Rice, Red Lobster Wood-Grilled Fresh Salmon. Cena: Sweet Potato, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Wish-Bone Light Italian Dressing. Pasa Bocas / Otros: Chicken of the Sea Pink Salmon, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. más...
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Ganando 1,9 kg a la Semana
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