Registro de peso (no entrada de diario) del 01 abril 2023
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74,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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3265 kcal
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Grasa: 112,11g | Prot: 183,95g | Carbh: 391,37g.
Desayuno: Morton Salt, Toasted 100% Whole Wheat Bread, Fruit Salad (without Citrus Fruits), Cooked Mushrooms (Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Cooked Spinach (from Fresh), Cooked Egg White. Cena: Morton Salt, Surf Brothers Chicken Skewer, Beef Stir Fry, Mori-Nu Chinese Spice Seasoned Tofu, New World Farms Chinese Stir-Fry Vegetables, Chinese Brand Pork Dumplings, China Bowl Select Chinese Noodles, Nasoya Chinese Style Noodles, White Rice. Pasa Bocas / Otros: Kirkland Signature Organic Hummus, Brownberry Whole Grains 12 Grain Bread, Kirkland Signature Unsalted Mixed Nuts, Wonderful Roasted & No Salt Pistachios, Bananas , Delilah Halawi Dates, Fit Crunch Chocolate Peanut Butter. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Be happy and useful
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