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Things continuing to move in the right direction so if it ain’t broke, don’t fix it!
Healthy Life Moment of Gratitude: Mobility. Over the past decade, I’d watched my mother’s mobility deteriorate and after a knee injury I believe was rooted in weight pressure, I’d gone through a period with a cane myself. Even when “okay”, I was always very conscious that I couldn’t keep up. I chose to avoid group walking situations and would often say “go ahead and I’ll meet you there” for team lunches. Feels great to move as much and as easily as I want to.
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103,1 kg
Disminuído hasta ahora: 71,8 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 52,46g | Prot: 61,28g | Carbh: 80,45g.
Almuerzo: Olive Oil , Egg White , McDonald's Cranberry Orange Muffin, 1% Fat Milk, Egg. Cena: Tomatoes, Tzatziki, Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Farmers Market Oatmeal Raisin Cookies. más...
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2890 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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