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Day 3! Did pretty well today. Stayed under my calorie goal for today although I am still a bit hungry. I know the first month or so is the hardest because of the drastic changes to your diet so I am using these journals to keep me accountable! See you in tomorrow's journal!
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72,5 kg
Disminuído hasta ahora: 0,0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 49,86g | Prot: 81,21g | Carbh: 200,85g.
Desayuno: Great Value Natural Creamy Peanut Butter Spread, Bananas . Almuerzo: Costco Rotisserie Chicken, Great Value Romaine Lettuce, Spinach, Tomatoes, Great Value Mixed Nuts, Lime Juice, Apples. Cena: Salsa, Mission Foods White Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Strawberries, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Greek Yogurt, Costco Plain Bagel, Sabritas Japanese Peanuts. más...
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Perdiendo 3,8 kg a la Semana
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