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Day 4 today! I went 300 calories over my limit today but I did more exercise than usual. I was pretty hungry. The first week is nearly complete! These journals have helped. Also if anyone wants to make good healthy chocolate pudding, I have a delicious recipe. That's all for today! I will journal tomorrow!
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72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 78,30g | Prot: 81,73g | Carbh: 197,97g.
Desayuno: Calavo Avocado, Fried Egg , Arnold 100% Natural Whole Wheat Bread. Almuerzo: Terra Classic Real Vegetable Chips, Pickled Beets, Lime Juice, Great Value Mixed Nuts, Tomatoes, Spinach, Great Value Romaine Lettuce, Costco Rotisserie Chicken. Cena: Arnold 100% Natural Whole Wheat Bread, Oranges, Ghirardelli 60% Cacao Dark Chocolate Squares, Apples , Great Value Natural Creamy Peanut Butter Spread, Broccoli , Calavo Avocado, Fried Egg . Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Post Honey Bunches of Oats with Almonds. más...
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Ganando 1,6 kg a la Semana
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