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Love hitting milestones! 225 lbs was my original “first” goal weight. It felt overwhelmingly far away at the time and here I am, moving onto the next goal and over 160 lbs down.
Healthy Moment of Gratitude: Doing this the healthy way. The one and only time I got here, I’d begun some unhealthy calorie restriction (some of which was to offset alcohol consumption as I was in a younger, party phase). I feel so much more in control this time - discipline and gratitude has guided me well.
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101,6 kg
Disminuído hasta ahora: 73,3 kg.
Aún para ir: 40,3 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 50,79g | Prot: 79,97g | Carbh: 69,28g.
Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken, Lemon Juice (Canned or Bottled) , Egg, French's Classic Yellow Mustard, Kraft Miracle Whip Calorie Wise, Oikos 0% Plain Greek Yogurt. Cena: Bread Stuffing, Poultry Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Margarine Added) , Carrots , Swiss Chalet Quarter Chicken (White Meat with Skin). Pasa Bocas / Otros: Hershey's Milk Chocolate Bar. más...
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2954 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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