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I only managed to get to the gym once this week, but managed a couple of long walks as well as a 24k bike ride.
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73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2283 kcal
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Grasa: 62,25g | Prot: 82,47g | Carbh: 186,46g.
Desayuno: Pip & Nut Crunchy Peanut Butter, Country Grain Loaf, Whole Milk, Espresso Coffee. Cena: Hydes Original, GBK Chunky Fries, Rump Steak, Green Peas (Frozen) . Pasa Bocas / Otros: Sheldon's Oven Bottom Muffins, Sainsbury's West Country Vintage Reserve Cheddar, Oyster Stout. más...
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Perdiendo 0,9 kg a la Semana
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