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This is an almost two week weigh-in, Bahamas vacation 8 days of that, which was wonderfully relaxing. I did hit the gym 7 am every day and kickstarted a strength training routine. I unapologetically ordered food the way I wanted while enjoying some amazing local seafood dishes. We did beach anniversary photos, this time with a very different woman in the pictures. I’d never vacation-travelled without weight stress before, it was SO freeing! Kind of excited that hitting one-derland is in my line of sight now, wasn’t really thinking that was a possibility when I started this journey. This week’s health moment of gratitude: Everything above !!
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99,0 kg
Disminuído hasta ahora: 75,8 kg.
Aún para ir: 37,8 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 53,98g | Prot: 66,26g | Carbh: 98,15g.
Almuerzo: Oikos High Protein Plain Yogurt, Olive Oil , Egg, Quaker Oatmeal Chocolate Chip Muffin. Cena: A Taste of Thai Sweet Chili Sauce, Honey , Olive Oil , Tzatziki, Alexia Sweet Potato Fries, Wild Atlantic Salmon . Pasa Bocas / Otros: Nestle Aero Egg. más...
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2922 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Natación (Lento) - 1 hora y 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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