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Was informed by my doctor that I am not to start a diet until AFTER I have completed chemo and have been cleared by the doc. I am however allowed to start changing my diet habits. i.e., increasing fruits and veggies. Also to walk, if able, 30min a day.
If I change the way I eat, I should loose weight without even trying!! Dr. Pepper is evil!!
PS I won't be weighing in but once a month. I tend to get crazy if I do it more often than that
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124,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Poco.
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630 kcal
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Grasa: 1,78g | Prot: 7,57g | Carbh: 159,90g.
Almuerzo: banana, Cherry Coke. Pasa Bocas / Otros: All Natural Yogurt - Blueberry. más...
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peso estable
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