Diario de LaShuan, 15 sep. 09

Perfil de LaShuan | < Entrada anterior |Entrada siguiente >

Yesterday was a good day, I went walking for an hour and 10 minutes with 5 lb freeweights. Using the weights definetly increase the intensity of my workout.

Yesterday's workout - walked on trail at an average speed of 3.8 miles poer hour for 1 hour 10 minutes holding 5 lb weights.

Measurements
Body Fat - 22.8
Muscle Mass - 41.6
Body Water% - 58.7
Bone Mass - 4.8

61,1 kg Disminuído hasta ahora: 8,1 kg. Aún para ir: 2,1 kg. Dieta seguida: Bien.

Ganando 2,5 kg a la Semana

Apoyo

Comentarios

Nice walk at a good pace! If you get tired of carrying the handweights, you can get a weighted vest to wear. Supposedly it's easier on your body. I miss my outdoor walks. Maybe I can get out there today.

15 sep. 09 por el miembro: amryk

Thats fantastic that you get to go on those hikes. I always settle for my treadmill. I'm afraid to go walking alone on trails. Do you have a walking buddy?

15 sep. 09 por el miembro: debbra


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de LaShuan

Ver la Historia Completa

Diario de LaShuan, 15 sep. 09

Enviar un Comentario

Peso Histórico de LaShuan