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Really pleased with this drop, after the bank holiday weekend where I definitely ate too much. That, combined with going to a gig on Tuesday, which involved a beer or three. I was expecting to weigh the same or a slight increase. Exercise was difficult as well as my new bike was damaged on arrival and it had to be sent back and a new one ordered.
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71,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2203 kcal
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Grasa: 49,16g | Prot: 92,05g | Carbh: 214,48g.
Desayuno: Jordans Muesli, Whole Milk, Espresso Coffee, Boiled Egg. Almuerzo: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Cena: Hydes Original, Rump Steak, Green Peas (Frozen) , Tomato, rice. Pasa Bocas / Otros: Abbot Ale . más...
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Perdiendo 1,0 kg a la Semana
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