Diario de RikuHearts, 01 feb. 15

Weight 244
Height 73
Age 29
Body Fat % 24.12%
Waist size 45.25
Body Fat 58.8528
Lean Weight 185.1472
Chest 26
Abdominal 22
Thigh 28
Bicep 22
Tricep 16
Subscapular 26
Subprailiac 30
Lower Back 28
Calf 20
mid 28
neck 17.25

110,7 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 20,0 kg.    Dieta seguida: 100%.

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3766 kcal

Grasa: 178,05g | Prot: 117,48g | Carbh: 421,45g.   Almuerzo: Western Family Cinnamon Rolls, Grandma Sycamore's Honey Whole Wheat Bread, Chicken Parmesan, Cara Mia Marinated Artichoke Hearts, Haribo Gummy Bears, Cinnamon Sweet Roll Dough (with Frosting). Cena: Brownie with Icing, General Mills Chex Mix Sweet 'N Salty Honey Nut, Apex Iced Peanut Butter Brownie Delight, Boston Market Spinach Artichoke Dip, The Loop Pizza Grill Fruit Salad, Taco John's Nacho Cheese, Sausage Roll, Snack Cracker, Boston Market Spinach Artichoke Dip, Sausage Roll, Kroger Buffalo Style Wings, Taco John's Nacho Cheese, Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips. más...