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Every ounce is progress, so I celebrate another week with a loss. Consistency in habits has led to consistent losses even with increased muscle from resistance training.
HEALTHY LIFE MOMENT OF GRATITUDE: Being active (aside from working out). Taking the stairs because I can, walking for pure enjoyment…those things used to feel like insurmountable challenges, daunting and defeating and I would avoid them if at all possible and feel angry with myself and sad if I had to struggle through. Life is much less overwhelming thus way 😊
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96,0 kg
Disminuído hasta ahora: 78,9 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1159 kcal
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Grasa: 47,84g | Prot: 71,96g | Carbh: 119,58g.
Almuerzo: Kraft Smooth Light Peanut Butter, Bananas , President's Choice Blue Menu 100% Whole Wheat English Muffins. Cena: Swiss Chalet Baked Potato , Kirkland Signature Bacon Bits Crumbled, Chicken Breast, Cracker Barrel Marble Cheese, Oikos High Protein Plain Yogurt. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Reese Bar. más...
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2904 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Natación (Lento) - 1 hora y 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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