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0nly 0.1 kg reduction, but scales reporting that my % fat has reduced and muscle increased. Not sure, however, how accurate the scales are. I'm starting to think that I shouldn't be concentrating on weight, but concentrating on % fat instead. Does anyone else ignore weight and simply concentrate on fat percentage?
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71 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 62,26g | Prot: 51,19g | Carbh: 178,95g.
Desayuno: Boiled Egg, Sainsbury's Whole Milk, Espresso Coffee. Almuerzo: Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Cena: egg and onion masala, Sainsbury's Natural Yoghurt, Red Onions, Tomatoes. Pasa Bocas / Otros: Sainsbury's West Country Vintage Reserve Cheddar, Marmite Crisps (25g), London Pride, Oranges, Gala Apples, Hydes Original. más...
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