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Woohoo! Total down: 180.2 lbs, 5.4 lbs from being in the 100’s!
Travelled this week, fit in a couple of good workouts while on the road, packed healthy snacks but also managed eating out well (and enjoyed it 🤤)
HEALTHY MOMENT OF GRATITUDE: Officially off blood pressure medication which means NO medications. Love that my body is able to function as it should on its own now 🙂
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93,1 kg
Disminuído hasta ahora: 81,7 kg.
Aún para ir: 31,9 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 46,06g | Prot: 62,82g | Carbh: 123,21g.
Almuerzo: Egg, Tim Hortons Ginger Molasses Cookie. Cena: Honey , A Taste of Thai Sweet Chili Sauce, Olive Oil , Alexia Sweet Potato Fries, Salmon, Oikos High Protein Plain Yogurt. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Farmers Market Oatmeal Chocolate Chip Cookie. más...
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2982 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Natación (Lento) - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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