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Super happy with the loss this week, no magic bullet…hard work and consistency. Getting just a little excited for they next 0.7 lb loss to get me into the 100s, been a LONG time and it was brief 😆 Total loss: 184.9 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Feeling stronger. I’d been wanting my swim stride to be stronger and more efficient and with the addition of weight training starting mid-April, I can really tell the difference now. Love it. Bonus: I got called both a hottie and a babe this week…I know it’s not the point of it all, but still felt good 😊
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91,0 kg
Disminuído hasta ahora: 83,9 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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898 kcal
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Grasa: 39,30g | Prot: 79,55g | Carbh: 55,39g.
Almuerzo: Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. Cena: Roasted Potato (Fat Added in Cooking), Tre Stelle Light Feta, Stewed Tomatoes (Canned), Baked or Broiled Haddock. Pasa Bocas / Otros: President's Choice Dark Chocolate, Strawberries . más...
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2914 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Natación (Lento) - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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