Diario de Healthycurves2023, 18 jun. 23

I weighed myself a few times and called in my husband to check before processing this number. And then I cried…quite a bit. I’ve always been a bigger, curvy girl. I remember weighing in not much less this in Weight Watchers in grade 12. So happy…and yet the mirror and I still struggle. What was fat is now skin…logically I know it’s still great, just something that gets to me a little from time to time. Still so happy though!! 💃 😃

Total loss to date: 188 lbs

HEALTHY LIFE MOMENT OF GRATITUDE: Having this body that loves movement and allows me joys like a Sunday morning brisk walk in the park and all the beautiful scenery around me.

89,6 kg Disminuído hasta ahora: 85,3 kg.    Aún para ir: 28,3 kg.    Dieta seguida: Bien.

---

1155 kcal

Grasa: 55,00g | Prot: 48,46g | Carbh: 120,79g.   Almuerzo: Strawberries , Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage, Kirkland Signature Egg Whites. Cena: Chicken Thigh, Maple Leaf Bacon, Starbucks Blueberry Scone. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Pound Cake. más...

2930 kcal

Ejercicio: Natación (Lento) - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...