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Onwards and downwards 😊 Set a new goal weight that Im hoping to hit before my initial plastic surgeon consultation (excited and terrified).
LOSS TO DATE: 198.6 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Perhaps a long overdue shoutout, but the FS Community! Whether it’s likes, words of encouragement, seeing people vulnerably and candidly share their journeys (setbacks and all), delicious meal ideas and the occasional pick me up during the tougher weeks, I’m grateful for all of you!
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84,8 kg
Disminuído hasta ahora: 90,1 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Bien.
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1052 kcal
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Grasa: 43,64g | Prot: 55,76g | Carbh: 109,91g.
Almuerzo: Maple Leaf Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Cena: Maple Syrup , Olive Oil , Russet Potatoes (Flesh and Skin) , Sweet Red Peppers , Oikos Greek Yogurt High Protein 0%, Connie's Kitchen Chicken Sausages Feta & Spinach. Pasa Bocas / Otros: Nestle Big Turk, Healthy Choice Greek Yogurt Bars . más...
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2777 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Natación (Lento) - 1 hora y 30 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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