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It’s possible I ate slightly fewer calories than usual because I was compensating for hidden adds in preparation as I wasn’t cooking for myself and eating out way more often than normal, but I tried to make good choices and planned for indulgences.
Was also hella active. On top of my normal cardio, there was a lot of beautiful scenic hiking and kayaking to do and nieces and nephews to be active with and I LOVED being in physical shape to do it all and held my own on a pretty challenging hike. I didn’t get in weights as much as I’d have liked while being away, but got in 4x over the two weeks so back to normal today 😊
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80,1 kg
Disminuído hasta ahora: 94,7 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 47,12g | Prot: 53,24g | Carbh: 137,37g.
Almuerzo: Maple Leaf Ready Crisp Fully Cooked Bacon, Blueberry Muffins (with Low Fat 2% Milk) , Egg. Cena: Skinless Turkey Breast, Lay's Sour Cream & Onion Chips, Ocean Spray Whole Berry Cranberry Sauce, Kraft Miracle Whip Calorie Wise, Bread Stuffing, 100% Whole Wheat Bread (Home Recipe or Bakery). Pasa Bocas / Otros: Cadbury Caramilk Bar, Allan Big Foot, Hershey's York Peppermint Patties, Cadbury Dairy Milk, Twizzler Strawberry. más...
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2331 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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