Registro de peso (no entrada de diario) del 12 marzo 2015
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81,9 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2831 kcal
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Grasa: 85,20g | Prot: 192,75g | Carbh: 328,78g.
Desayuno: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. Cena: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. Pasa Bocas / Otros: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Vanilla cupcake, Apples, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. más...
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Perdiendo 3,2 kg a la Semana
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