Diario de dheimer, 11 ago. 07

I worked out with weights and the elliptical stepper this morning. Barbeque with one slice of bread and pineapple for lunch. That's a bit high in carbs, but a few bad carbs is okay. I just need to be careful the rest of the day. I'd like to get through this weekend without the typical (for me) weekend weight gain.

84,8 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.