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Very happy with this! Survived second week without a car through lots of extra walking and thinking I might walk back and forth to swimming a little more until the weather gets too cold - it’s a nice warm-up/cool-down!
TOTAL LOSS TO DATE: 219.9 lbs
WHAT’S NEXT: Enhanced strength routine starts tomorrow!
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75,1 kg
Disminuído hasta ahora: 99,7 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 50,27g | Prot: 63,21g | Carbh: 108,48g.
Almuerzo: No Name Light Old Cheddar Cheese, Maple Leaf Bacon, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein 0%, Peaches , Egg, Dairyland Whipped Cream, Quaker Super Grains Coconut & Honey, Kirkland Signature Egg Whites, Olive Oil . Cena: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Oikos Greek Yogurt High Protein 0%, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Kirkland Signature Crumbled Bacon, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing. Pasa Bocas / Otros: McDonald's Ice Cream Cone (Cup), Hershey's York Peppermint Patties. más...
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2429 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Natación (Lento) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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