|
Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
|
57,6 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1002 kcal
|
Grasa: 22,89g | Prot: 80,46g | Carbh: 122,41g.
Desayuno: Extra Virgin Olive Oil, Apples, Skinless Chicken Breast. Almuerzo: Pears, Bionaturae Gluten Free Penne, Skinless Chicken Breast. Cena: Chipotle Mexican Grill Chicken Bowl. Pasa Bocas / Otros: Trader Joe's Just a Handful of Raw Almonds. más...
|
Perdiendo 0,2 kg a la Semana
|