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I recently said I’d be elated to get under 150 as a final weight goal until I see the impact of skin removal…and here we are! That’s it folks, going full maintenance mode. Goals now shift to heavier/more weights and visible changes in muscle/body composition, along with surgery and healthy recovery planning.
TOTAL LOSS: 236 lbs
HEALTHY MOMENT OF GRATITUDE: 338 people attended the company wellness journey talk I was the speaker at on Friday! Felt super vulnerable but so glad I did it. The notes I got afterward from people who said they walked away inspired to make some personal changes made my day and the reason I first agreed to do it 😊
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67,8 kg
Disminuído hasta ahora: 107,0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 60,43g | Prot: 42,36g | Carbh: 124,65g.
Almuerzo: Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Egg, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Cena: Lay's BBQ Chips, Compliments Puff Pastry Sausage Rolls. Pasa Bocas / Otros: York Peppermint Patties, Gay Lea Coconut Whipped Cream, Raspberries , Original Two-Bite Brownies. más...
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1937 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Natación (Lento) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Very proud of you. Congrats on maintenance mode!
22 oct. 23 por el miembro: CarbAbuser
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22 oct. 23 por el miembro: tristan41
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So amazing - you give us all hope!
22 oct. 23 por el miembro: erikahollister
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You are awesome! Sharing that journey in front of so many people is so very brave! Bravo for inspiring by example!
22 oct. 23 por el miembro: debrafrederick
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Well done Healthy Curves! For the incredible achievement as well as for the public speaking. To be vulnerable in front of a crowd, not to mention speaking in front of a crowd at all is truly something amazing. (I dread public speaking and usually freeze and stutter) One of my most dreaded activities from my working life.
23 oct. 23 por el miembro: Annisworkingonit
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I so feel your gratitude, your kindness to yourself and just your inner and outer beauty shining through in who you are as a human. Thank you for your sharing and insights in your journey. Truly awesome and a genuine congratulations on the efforts you took to get here.
Wishing you more wonderful feats of expansion and goodness in the world!🤗
23 oct. 23 por el miembro: letsgomo!
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Congratulations on your achievement! I too had to deal with public speaking in my career and I consider myself the shiest person in the world. It's scary but it's but, rewarding. You are inspiring!
24 oct. 23 por el miembro: Diddly15
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Congratulations! 🎉
And best of luck in the new chapter.
25 oct. 23 por el miembro: DomOlive
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that's awesome and congratulations to you on your achievements
28 oct. 23 por el miembro: buenitabishop
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Came upon your recent post. I want to share that my heart is so happy for you! What an awesome accomplishment! Your commitment is inspiring. There is hope! Thank you for sharing your journey. 🌺
28 oct. 23 por el miembro: Sa-Rita
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