Registro de peso (no entrada de diario) del 10 abril 2015
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89,7 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 78,56g | Prot: 61,51g | Carbh: 153,86g.
Desayuno: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Almuerzo: Taco John's Chicken Bacon Ranch Wrap. Cena: Carrot Cake without Icing, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Smartfood White Cheddar Cheese Popcorn, Bar-S Foods Coronado Wieners made with Pork, Beef and Chicken, Burger King Cheeseburger. Pasa Bocas / Otros: Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Wal-mart Deli Popcorn Chicken. más...
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2610 kcal
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Ejercicio:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
10 abr. 15 por el miembro: HCB
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i m calculating my calories but i dont reaaly understand this..do you know how is this working..i calculated my rdi and its almost 2000 calories and that is if i want to lose 1 lb a week. i've done like 60 % of that today and usually i do around 60,70.. So i should loose weight sooner right? around 2 lb,maybe 3 a week ? Or do i need to do some diet as well..i just need to drop 5 kg..around 10 lb
10 abr. 15 por el miembro: selma1992
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The RDI on here is about 300 calories too high. Also, if you're not that hungry don't eat your full rdi. One helpful hint is to keep your sodium to 1800 or less. Salt causes water weight.
10 abr. 15 por el miembro: msbuggirl
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Peso Histórico de NatashaChiara
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