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fat man again :-(
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91,3 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2125 kcal
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Grasa: 52,35g | Prot: 172,92g | Carbh: 276,98g.
Desayuno: Banana, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tadin Milled Flax Seed, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pineapple Chunks, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cream of Wheat Instant Hot Cereal, Quaker 100% Whole Grain Oatmeal, Smucker's Sugar Free Strawberry Preserves. Cena: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Enriched White Bread, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Don’t sweat it man. I’m in a similar spot and put on like 12 pounds since June. As long as we get back to work we’ll get back where we need to be.
27 oct. 23 por el miembro: mountainsoloist
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31 oct. 23 por el miembro: superkaos
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me too. went on a cruise vacation and gained 10. getting back on track now. you can do it.
01 nov. 23 por el miembro: StephenL901
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Peso Histórico de superkaos
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