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Well obviously some work to do on maintenance calories as this was not my intent but also could be hormones or hydration so not really fussed over it and know I did the right things. Upped by ~30 calories/day and will add more back this week - suspect it’ll take a little bit to find a sweet spot. Starting to feel like StomachMonkey (“Just add eggs”) 😂 Finding the weekly reports on FS helpful for viewing average calories and macros at this stage.
HEALTHY MOMENT OF GRATITUDE: Was concerned I’d be less motivated to walk outside with the colder weather so I bought some good gloves and fleece leggings to get myself ready and remove possible future excuses. Now realize how good I feel after a little fresh air. Natural vitamin D for the win!
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66,5 kg
Disminuído hasta ahora: 108,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 48,58g | Prot: 73,79g | Carbh: 128,19g.
Almuerzo: Corn Tortilla, Olive Oil , Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Cena: Olive Oil , Splenda Brown Sugar Blend, Basmati Rice (Cooked), President's Choice Unsalted Peanuts, Chicken Breast, VH General Tao Sauce. Pasa Bocas / Otros: Farmers Market Oatmeal Chocolate Chip Cookie, Gay Lea Coconut Whipped Cream, Bananas , Silk Almond Original , Jell-O Fat Free Chocolate Instant Pudding. más...
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1899 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Natación (Lento) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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