Diario de Healthycurves2023, 12 nov. 23

Still trying to dial into maintenance mode…added back ~100 calories a day on average, will add a bit more back this week but getting closer, so hopeful it’ll just be another couple of weeks to get it right.

HEALTHY MOMENT OF GRATITUDE: Had to buy some work clothes to get through the fall/winter b4 surgery and it felt amazing to have so many options. My husband said he’s never seen me walk out of a store so happy. Have I also mentioned how lucky I am to have the greatest guy in my corner? ❤️

64,5 kg Disminuído hasta ahora: 110,4 kg.    Aún para ir: 3,3 kg.    Dieta seguida: Bien.

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1406 kcal

Grasa: 57,21g | Prot: 89,92g | Carbh: 132,83g.   Almuerzo: Organika Original Enhanced Collagen Protein, Oikos High Protein Strawberry Yogurt , Olive Oil , Oikos Greek Yogurt High Protein 0%, Corn Tortilla, Cracker Barrel Medium Light Cheddar Cheese Slices, Compliments Extra Lean Ground Turkey, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Cena: Oikos Greek Yogurt High Protein 0%, Maple Leaf Bacon, Hard Parmesan Cheese, Chicken Breast, Pizza Delight Garlic Cheese Fingers, Bonte Donair Sauce. Pasa Bocas / Otros: Pineapple , Kirkland Signature Milk Chocolate Covered Raisins , President's Choice Milk Chocolate Covered Almonds. más...

1842 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Natación (Lento) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...