Registro de peso (no entrada de diario) del 22 noviembre 2023
|
88,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
|
|
2223 kcal
|
Grasa: 68,75g | Prot: 200,75g | Carbh: 245,87g.
Desayuno: Great Value Cinnamon Waffles, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Better Body Foods PB Fit Peanut Butter Powder, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Kraft Fat Free Shredded Mozzarella Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Roasted Potato, Brussels Sprouts, Broccoli, Sweet Onions, Publix Red Bell Pepper. Cena: Premier Nutrition Chocolate Almond Cereal, Broccoli, Market Basket Brussels Sprouts, Roasted Potato, Sweet Onions, Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions, Natural Ovens Bakery Keto Friendly Bread. Pasa Bocas / Otros: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
|
Ganando 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de superkaos
|