Registro de peso (no entrada de diario) del 28 noviembre 2023
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88,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2278 kcal
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Grasa: 61,79g | Prot: 226,74g | Carbh: 233,97g.
Desayuno: Great Value Enriched White Bread, Kraft Fat Free Shredded Mozzarella Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Egg White , Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese, Sara Lee Whole Grain White Bread. Pasa Bocas / Otros: Ratio Keto Friendly Maple Almond Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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2684 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 49 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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