Registro de peso (no entrada de diario) del 01 diciembre 2023
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87,9 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1973 kcal
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Grasa: 36,67g | Prot: 190,62g | Carbh: 251,93g.
Desayuno: Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: G Hughes Sugar Free BBQ Sauce, Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, Sweet Onions, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Cena: Great Value Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal. Pasa Bocas / Otros: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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2583 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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