Registro de peso (no entrada de diario) del 02 diciembre 2023
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87,7 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1895 kcal
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Grasa: 39,69g | Prot: 159,75g | Carbh: 256,07g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, G Hughes Sugar Free BBQ Sauce, Sweet Onions, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Cena: Great Value Enriched White Bread, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese. Pasa Bocas / Otros: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Perdiendo 1,0 kg a la Semana
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