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Today is a new day. Time to harness my will and say in spite of this I am in control here. Standing up for health.
I will continue to do those things that I found work for me after I have evaluated what I have done over the years, what I have tried.
Taking baby steps, because it takes baby steps to climb a mountain.
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103,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 69,15g | Prot: 56,45g | Carbh: 102,41g.
Desayuno: Hint Unsweet blackberry water, Onions, Green Sweet Pepper, Hormel Original Canadian Bacon, Naturally Nested Egg, Mushrooms. Almuerzo: Arrowhead Water, Ready Pac Bistro Chef Salad. Cena: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Heinz Simply Heinz Tomato Ketchup, Hillshire Farm Beef Polska Kielbasa, Coca-Cola Coco-Cola Classic (12 oz). Pasa Bocas / Otros: McDonald's Cheeseburger, Golden Delicious Apples. más...
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2705 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Correr - 10/kph - 3 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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peso estable
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