Registro de peso (no entrada de diario) del 17 diciembre 2023
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86,4 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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2053 kcal
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Grasa: 49,85g | Prot: 202,35g | Carbh: 250,93g.
Desayuno: Banana, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Uncle Ben's Whole Grain Brown Rice, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Ketchup , Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Natural Ovens Bakery Keto Friendly Bread. Pasa Bocas / Otros: Sola Sweet & Buttery Keto Bread, Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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2937 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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