Registro de peso (no entrada de diario) del 19 diciembre 2023
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86,4 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1943 kcal
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Grasa: 43,40g | Prot: 188,97g | Carbh: 240,21g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, Sweet Onions, Broccoli, Sola Sweet & Buttery Keto Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Kraft Fat Free Shredded Mozzarella Cheese, Uncle Ben's Whole Grain Brown Rice, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Cena: Great Value Alfredo Sauce, Wegmans Panko Bread Crumbs, Market Basket Brussels Sprouts, Roasted Potato, Broccoli, Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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2581 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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