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Watching carbs for water retention, starting to see a little progress with water coming down resulting in weight normalizing slowly. Logically, I know it’s going to be weeks before I really know where it is, but given my 5x swimming routine is still probably 5 weeks away at least, keeping an eye to try not to regain too much while recovering. Happy to be getting out for slow daily walks though!
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62,5 kg
Disminuído hasta ahora: 112,4 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1193 kcal
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Grasa: 35,50g | Prot: 109,46g | Carbh: 111,21g.
Desayuno: Armstrong Light Old Fort Cheddar, Kirkland Signature Egg Whites, Organika Original Enhanced Collagen Protein, Gala Apples, Oatmeal, Oikos Greek Yogurt High Protein, Cottage Cheese (Lowfat 1% Milkfat) . Almuerzo: President's Choice Blue Menu Black Beans, Pineapple , Green Giant Niblets Corn, Oikos Greek Yogurt High Protein 0%, Chicken Breast, Wonton Wrappers (Includes Egg Roll Wrappers) , Tostitos Mild Salsa, Armstrong Light Old Fort Cheddar. Cena: Broccoli , Chicken Breast, G Hughes Sweet Chili, Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: Silk True Almond Unsweetened, Hershey's York Peppermint Patties, Jell-O Fat Free Vanilla Instant Pudding, Lowfat Graham Crackers, Oikos Greek Yogurt High Protein, Gay Lea Coconut Whipped Cream. más...
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1674 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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