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I put on 2.5 kg over the summer break and have now decided I will lose 4 kg to get back on track.
I’m nervous as in the past I have tended to gain weight again after 2 years. Wish me luck.
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61 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 62,77g | Prot: 82,27g | Carbh: 144,43g.
Desayuno: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Currants. Almuerzo: Black Pepper , Old El Paso Burrito Spice Mix, Olive Oil , Courgette, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Cena: Twisted Butter Caramel Cookie Ice Cream, Coles Tuna Chunks in Springwater, Zucchini, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Pasa Bocas / Otros: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Fruit Salad, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. más...
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1698 kcal
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Ejercicio:
Pole Dance - 38 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas y 32 minutos. más...
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Ganando 0,1 kg a la Semana
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