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Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.
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77,6 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 103,99g | Prot: 60,18g | Carbh: 8,42g.
Desayuno: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Almuerzo: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Cena: Ground Beef (90% Lean / 10% Fat), Mayonnaise. más...
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Ganando 1,0 kg a la Semana
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