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Well that puts the final goal to bed 😄 And on my Mom’s heavenly birthday so especially sweet but of course wish she was here for me to celebrate with. Surgery #2 in 3 weeks - goal to maintain close to this weight despite decreased swimming over the few weeks recovery time. Holy sh@t, I’m in the 120s!!! 🥳
HEALTHY MOMENT OF GRATITUDE: Pre-op appt was a breeze. Bloodwork, diet, fitness…I couldn’t be in better shape. I’ve been never been in better shape. I see muscles in my arms, legs, abs. It’s a positive reminder and affirmation that I’ve worked, and continue to work, hard for my health. Day in and day out. And I couldn’t be more grateful for it all.
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58,4 kg
Disminuído hasta ahora: 116,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 47,51g | Prot: 90,90g | Carbh: 127,23g.
Almuerzo: Carnation Fat Free Evaporated Skim Milk, Organika Original Enhanced Collagen Protein, PB2 Powdered Peanut Butter, Oikos Greek Yogurt - Banana, Cracker Barrel Medium Light Cheddar Cheese Slices, Egg, Lower Sodium Smoked or Cured Bacon, e.d. Smith No Sugar Added Raspberry Jam, Dempster's Whole Grain English Muffin. Cena: Strawberries , Great Value Sliced Almonds, Kraft Raspberry Vinaigrette, President's Choice Blue Menu Goat's Milk Cheese, Oikos Greek Yogurt High Protein 0%, Alexia Sweet Potato Fries, G Hughes SF BBQ Sauce, Costco Seasoned Rotisserie Chicken. Pasa Bocas / Otros: Twizzler Zero Sugar, Carnation Fat Free Evaporated Skim Milk, Healthy Choice Greek Yogurt Bars , Mars Mars Bar. más...
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1934 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Natación (Moderada) - 46 minutos, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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