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Had a carb binge on Sunday which brought me up 4 lbs. It took several days, and then I started losing. This morning I was slightly under what I was on Sunday.
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76,2 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 117,22g | Prot: 73,56g | Carbh: 7,79g.
Desayuno: Butter, Spectrum Organic Virgin Coconut Oil. Almuerzo: Egg, Simple Truth Organic Coconut Oil, Cheddar Cheese. Cena: Chicken Enchiladas. Pasa Bocas / Otros: Emerald Cinnamon Roast Almonds 100 Calorie Pack. más...
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Perdiendo 1,6 kg a la Semana
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