|
Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.
|
73,9 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1424 kcal
|
Grasa: 104,85g | Prot: 108,75g | Carbh: 5,92g.
Desayuno: Egg, Spectrum Organic Virgin Coconut Oil. Almuerzo: Daily Chef Balsamic Herb Pork Tenderloin. Cena: Ground Beef (75% Lean / 25% Fat). más...
|
Perdiendo 0,7 kg a la Semana
|