11 jul. 15 por el miembro: synderellachronicles
|
Awesome - you were gorgeous "before" but your face is glowing in the "after" - photo. Stay with it, you will move forward when your body is ready - you are down 30 pounds!
11 jul. 15 por el miembro: HCB
|
Ditto - Ditto -- you look GREAT!!
11 jul. 15 por el miembro: losinit1655
|
Super before and after photos! :)
11 jul. 15 por el miembro: Deb_N
|
Quite the difference even now. Motivating. :)
11 jul. 15 por el miembro: northernmusician
|
Wow! You go girl! Pretty impressive 😊
12 jul. 15 por el miembro: Kani niaz
|
Great job !!! VERY noticeable difference!!!! Celebrate. What
You have accomplished already!!!!
12 jul. 15 por el miembro: SuccessThisTime58
|
I agree with STT58 it's very important at what you have accomplished already! I need to heed that advice myself. You have motivated/encouraged me in so many way's as I follow your weight loss journey.
12 jul. 15 por el miembro: Jones Jennifer
|
You dont have give up Chocolate! In fact dark chocolate that is at least 72% cacao is good due to antioxidants. If you go into bakery aisle of a store and buy 100% Hershey's Cocoa Natural Unsweetened and combine a tbsp with say plain greek yogurt, add raspberries to it, you have a good chocolate snack. The Hershey's itself is zero sugar, and only .5 in fat. Also, in candy aisle there is a brand of bars that has 72% on it, Godiva I believe, if you get the pack that has individual serving sizes can eat one a week. Its one of the closest to purest ingredients as uses bitter chocolate i believe.
12 jul. 15 por el miembro: JesusFollower777
|
Thanks to each of you for your lovely comments and support. I am, for the most part, staying positive and it really did help me to look at the comparison. Posting those pictures side by side was the first time I saw them together that way and it made me feel good to actually SEE the progress. We all just have to keep pushing forward even if it is at a snail's pace!
@JesusFollower777 OOOoooHhhh! Chocolate and raspberries with yogurt, I am trying that sometime this week!
13 jul. 15 por el miembro: NatashaChiara
|
30+ lbs is amazing! Way to go!! I am stuck here as well. I've been right around 185 forever! I'm ready to see the 170's! Good luck to you! Stick to it!
13 jul. 15 por el miembro: MileHighMarti
|
Good job girl! Looking amazing :)
13 jul. 15 por el miembro: bryantebeek
|
Usually when we crave chocolate cravings we are deficient in magnesium. Try taking magnesium citrate. Also, L-Glutamine helps get rid of sugar cravings. I did a 21 day sugar detox by Diane Sanfilippo and it really helped. Sugar is such an addiction its crazy. Great job. Keep up the good work.
13 jul. 15 por el miembro: Ajanckila
|
Great job you look fabulous
13 jul. 15 por el miembro: Rockiesfan
|
13 jul. 15 por el miembro: jmb3450
|
You look beautiful Natasha.
13 jul. 15 por el miembro: snezica
|
Good for you! You look great!
13 jul. 15 por el miembro: heidi214
|
Beautiful transformation...great job!
13 jul. 15 por el miembro: LoadGod
|
13 jul. 15 por el miembro: texan79
|
Thanks again everyone. =)
14 jul. 15 por el miembro: NatashaChiara
|