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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1861 kcal
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Grasa: 65,98g | Prot: 46,17g | Carbh: 172,64g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. Cena: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. Pasa Bocas / Otros: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). más...
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2798 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Pesa Rusa (Kettlebell) - 3 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Estiramiento (Yoga) - 15 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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