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my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
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102,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: No Aplica.
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610 kcal
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Grasa: 21,86g | Prot: 47,59g | Carbh: 63,43g.
Desayuno: Farm Fresh Hard Boiled Eggs, Grapefruit. Almuerzo: Peanut Butter, Chiquita Banana, Whole Wheat Bread. Pasa Bocas / Otros: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (3 oz). más...
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2659 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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